We all repeat a few quiet patterns. The same kind of relationship. The same burnout. The same "why does this keep happening to me." This free quiz gives you a first glimpse of the one pattern, the loop you keep repeating, that is loudest in you right now.
For years I felt stuck, sensing something was missing without being able to name it. What changed things was finally seeing the patterns I kept repeating. I built this from my own journey.
It draws on the work of psychologist Jeffrey Young, who mapped 18 of these recurring life patterns, told here in plain everyday words. It is a self guided reflection tool, not therapy, not coaching, and not a diagnosis.
This quick quiz looks at the most common of those patterns. Your full Pattern Analysis goes through all 18.
About 4 to 5 minutes. Free and private. No wrong answers, and you can skip any question. Made for adults.
Your privacy: your answers stay in your browser while you take the quiz. At the end you enter an email so we can send your result. Joining the launch updates list is a separate, optional choice and is never required to get your result. We never sell your data and you can unsubscribe any time. This is a reflection tool, not a diagnosis, and not a substitute for professional help. Questions: breaking.life.patterns@gmail.com. Privacy notice and Impressum.
Want to add a note, or stuck between two answers? Write it for yourself. In this free quiz only your selection is scored, your note is not read here. Putting it in your own words is exactly what the full analysis is built for. Fine to skip.
Nice work
Your first glimpse is ready
Where to send it
You answered every question. Enter your email to see the pattern that came up loudest for you on the next screen, and I will send your full first glimpse to your inbox: your strongest pattern explained, plus up to 2 more that came up for you.
A first glimpse, not a verdict. A reflection tool, not therapy. Made for adults.
Your strongest pattern right now
a pattern
This was a first glimpse
This quick quiz only looked at the most common patterns. Your full Pattern Analysis goes through all 18, in your own words, over weeks, and builds your real, personal map. This quiz just shows which door is worth opening first.
Prefer to work it with a person? There is a quieter 1:1 coaching option too.
This result is a self guided reflection based on the work of psychologist Jeffrey Young, told in everyday words. It is not therapy, not coaching, and not a diagnosis. It reflects the answers you selected today, not a verdict about you. If you are going through something heavy and want support, please reach out to a professional or, if you are in crisis, your local emergency number or findahelpline.com. Questions: breaking.life.patterns@gmail.com. Privacy notice and Impressum.